Art therapy is a form of psychotherapy that uses creative expression to help you explore and address difficult emotions that may be hard to talk about. Rather than focusing on the final product, art therapy emphasizes the process of creating—whether through shapes, drawings, collages, or clay. This non-judgmental approach allows you to express yourself freely, with no previous art experience necessary.

During weekly sessions, we'll work together to explore the meaning behind your artwork and how it connects to your life. Art therapy is particularly effective for navigating emotions tied to trauma, anxiety, grief, or other challenges, offering a way to process these feelings when words alone aren’t enough. My approach is flexible and tailored to meet your unique needs, ensuring the therapy is responsive and supportive every step of the way.

No previous art skills are required. Each week, your struggles, goals, or issues may change, and I am here to help address whatever arises. Whether you are dealing with emotional, behavioral, or mental health challenges, art therapy provides a safe space to explore and process these issues in a creative and supportive environment.