Art therapy for Adults
Twelve-week sessions with flexible material options and ongoing review offer a personalized approach for each client's needs.
Sessions are done on a weekly basis for 12 weeks. At week 11 the client will discuss with Tori if another set of 6 is necessary or if it is in the clients best interest for the sessions to come to an end on week 12.
Materials available for adults:
- Paint pens
- Water colours
- Inks
- Clay
- Print making
- Pencil
- weaving and various textiles
- modeling clay
As well as many more materials which is updated on a weekly basis. If there is a material or art medium that isn't currently supplied in the room, adjustments can be made to order the said supplies for the next session.
How an Art Therapy Session for Adults Works
In art therapy, sessions are typically held weekly over a period of twelve weeks. During this time, we’ll work together to assess your progress and decide if additional sessions are needed. The focus is on the process of creating art—whether it's shapes, drawings, collages, fabric, or clay—rather than on the final product. This encourages creative exploration and self-expression, providing you with a safe space to explore your feelings.
For some adults, using art directives—structured art exercises—can be particularly helpful when seeking a direct understanding of their emotions, situation, or inner conflict. These activities are designed to provide clear insights and reflections on specific issues or challenges. However, for some clients, these focused exercises may feel too emotional or intense. It’s important to note that art therapy is flexible, and we can adapt the approach based on what feels right for you.
Art can also be used alongside verbal conversations to explore and process difficult topics. While discussing a challenge or issue, the art therapist guides you with reflective questions, helping you explore the deeper meaning behind your artwork. Using the materials during these moments of reflection allows you to self-regulate, providing a calming focus as you talk about emotionally charged subjects. The combination of art-making and guided dialogue offers a balanced way to navigate complex feelings, helping you gain a deeper understanding of your inner world while maintaining a sense of control and grounding throughout the process.
Art Therapy for Children and Young People
Through structured 12-week sessions, children and young people explore emotions with flexible art materials, creating a supportive space tailored to their needs.
Sessions are done on a weekly basis for 12 weeks. At week 11 the client will discuss with Tori if another set of 6 is necessary or if it is in the clients best interest for the sessions to come to an end on week 12.
Materials available for Children and Young People:
- Markers and crayons
- Water-based paints
- Air-dry clay
- Collage materials (stickers, magazines, colored paper)
- Pipe cleaners, goggly eyes, and crafting supplies
- Beads and yarn for simple weaving
- Puppets and play-dough
- Mask making supplies
- Slime
- Glitter
A wide range of materials is available, updated regularly to spark creativity. If a child is interested in a specific medium not currently available, arrangements can be made to bring it in for the next session.
These activities can be adjusted based on each child’s needs, creating a supportive space where they feel safe to explore their thoughts and feelings through art.
Art Therapy is especially beneficial for children and young people, who may lack the words or understanding to fully express their feelings. Through art, they can communicate in ways that feel natural and accessible, bridging the gap between their inner experiences and the world around them. I work in both directive and non-directive ways, adapting to each client's unique needs and abilities.
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